中国食物成分表2010版(修正版).xls

第 1 页，共 89 页 食物成分表 序号名 称 可食 部分 能量 水分 蛋白 质 脂肪 膳食 纤维 碳水 化物 维生 素A 维生 素B1 维生 素B2 烟酸 维生 素E 钠钙铁类别 维生 素C 胆固 醇 1大黄米（黍）10034911.313.62.73.567.600.30.091.41.791.7305.71100 2大麦（元麦）10030713.110.21.49.963.400.140.0550.251.6135.11100 3稻谷（早籼）6435910.29.92.21.474.800.140.0550.251.6135.11100 4稻米（大米）10034613.37.40.80.777.200.110.051.90.463.8132.31100 5稻米（粳，特级）10033416.27.30.40.475.300.080.041.10.766.2240.91100 6稻米（粳，标一）10034313.77.70.60.676.800.160.081.31.012.4111.11100 7稻米（粳，标二）10034813.280.6077.700.220.052.60.530.930.41100 8稻米（粳，标三）10034513.97.20.80.477.200.330.033.60.381.350.71100 9稻米（粳，标四）10034613.17.50.70.777.400.140.055.20.391.640.71100 10稻米（早籼，特等）10034612.99.10.60.77600.130.031.601.360.91100 11稻米（早籼，标一）10035112.38.810.476.800.160.05201.9101.21100 12稻米（早籼，标二）10034513.79.510.574.600.20.09300.8611100 13稻米（晚籼，特）100342148.10.30.276.700.090.11.500.860.71100 14稻米（晚籼，标一）10034513.57.90.70.576.800.170.051.70.221.591.21100 15稻米（晚籼，标二）10034314.28.60.80.475.300.180.062.600.962.81100 16稻米（籼）10034712.67.90.60.877.500.090.041.40.541.7121.61100 17稻米（优标）10034912.88.310.576.800.130.022.601.280.51100 18稻米（籼，标一）100346137.70.70.677.300.150.062.10.432.771.31100 19稻谷（红）6434413.472274.400.150.035.10.192205.51100 20稻米（香大米）10034612.912.70.90.671.8000.082.60.721.585.11100 21方便面1004723.69.521.10.760.900.120.060.92.281144254.11100 22麸皮10022014.515.8431.330.1200.30.312.54.4712.22069.91100 23高粱米10035110.310.43.14.370.400.290.11.61.886.3226.31100 24挂面（赖氨酸）10034711.911.20.50.274.500.180.032.50 292.8262.31100 25挂面（标准粉）10034412.410.10.71.674.400.190.042.51.1115143.51100 26挂面（精白粉）10034712.79.60.60.375.700.20.042.40.88 110.6213.21100 27谷子（龙谷）100383010.903.184.800.420.170.63.30001100 28黑米（稻米（紫））10033314.39.42.53.968.300.330.137.90.227.1121.61100 29花卷10021745.76.41045.600.020.021.1095190.41100 30黄米10034211.19.71.54.472.500.090.131.34.613.3001100 31煎饼1003336.87.60.79.174.700.10.040.2085.5971100 32烤麸10012168.620.40.30.29.100.040.051.20.42230302.71100 33苦荞麦粉10030419.39.72.75.860.200.320.211.51.732.3394.41100 34烙饼（标准粉）10025536.47.52.31.95100.020.0401.03 149.3202.41100 35馒头（蒸，标粉）10023340.57.811.548.300.050.0700.86 165.2181.91100 36馒头（蒸，富强粉）10020847.36.21.2143.200.020.0200.09165581.71100 37面筋（水）（水面筋）10014063.523.50.10.911.400.10.071.10.6515764.21100 38面筋（油）（油面筋）1004907.126.925.11.339.100.030.052.27.1829.5292.51100 39面条（富强粉）（切面） 10028529.29.31.10.459.500.180.042.201.52421100 40面条（干）10035510.5110.10.277.500.280.052.7060.989.61100 41面条（煮，富强粉）10010972.62.70.20.124.2000.011.8026.940.51100 42面条（虾蓉面）1004296.18.515.13.664.7000.012.81.22 304.21721100 43面条（标准粉）（切面） 10028029.78.51.61.55800.350.13.10.473.4132.61100 44米饭（蒸，籼米）10011471.12.50.20.425.600.020.031.701.760.31100 45米饭（蒸，粳米）10011770.62.60.30.226000.03203.372.21100 46米粉（干，细）10034612.380.10.178.200.0300.205.901.41100 47米粉（排米粉）10035510.77.40.10.381.200.020.020.6016.363.21100 48米粥（粳米）1004688.61.10.30.19.8000.030.202.870.11100 49糜子（带皮）1003489.410.60.6075.100.450.181.23.59.69951100 50糜子米（炒米）1003747.68.12.6179.500.290.040.7010.71214.31100 51糯米（优糯米）10034414.2910.674.700.10.031.90.931.280.81100 52糯米（粳糯）10034313.87.90.80.77600.20.051.70.082.8211.91100 53糯米（江米）10034812.67.310.877.500.110.042.31.291.5261.41100 54糯米（籼）10035212.37.91.10.577.500.190.042.301.9141.81100 55糯谷（早糯）6434411.37.101.27970.190.040.70.134.11931100 56糯米（紫红，血糯米）10034313.88.31.71.473.700.310.124.21.364133.91100 57荞麦100324139.32.36.566.530.280.162.24.44.7476.21100 58青稞10029812.110.21.213.461.600.320.213.61.250001100 59烧饼（糖）10030225.982.1062.7000.011.10.3962.5511.61100 60沙子面10036210.69.91.1078.200.010.081.100190.91100 61通心面（通心粉）10035011.811.90.10.475.400.120.031035142.61100 62五谷香1003775.69.92.60.578.400.110.1902.31120.51100 63小麦（龙麦）100352012010.276.100.480.1401.91 107.405.91100 64小麦粉（特二粉）1003491210.41.11.674.300.150.1121.251.53031100 65小麦粉（标准粉）10034412.711.21.52.171.500.280.0821.83.1313.51100 66小麦粉（特一，精粉）10035012.710.31.10.674.600.170.0620.732.7272.71100 67小麦胚粉1003924.336.410.15.638.903.50.793.723.24.6850.61100 68小米10035811.693.11.673.5170.330.11.53.634.3415.11100 69小米粥1004689.31.40.708.400.020.070.90.264.11011100 70燕麦片1003679.2156.75.361.600.30.131.23.073.718671100 71薏米（薏苡回回米）10035711.212.83.3269.100.220.1522.083.6423.61100 72油饼10039924.87.922.9240.400.110.0500 572.5462.31100 第 2 页，共 89 页 序号名 称 可食 部分 能量 水分 蛋白 质 脂肪 膳食 纤维 碳水 化物 维生 素A 维生 素B1 维生 素B2 烟酸 维生 素E 钠钙铁类别 维生 素C 胆固 醇 73莜麦面1003851112.27.2067.830.390.043.97.962.22713.61100 74油条10038621.86.917.60.950.100.010.070.73.19 585.2611100 75玉米（白，包谷）10033611.78.83.8866.700.270.072.38.232.5102.21100 76玉米（黄，包谷）10033513.28.73.86.466.6170.210.132.53.893.3142.41100 77玉米（鲜，包谷）4610671.341.22.919.900.160.111.80.461.101.11100 78玉米罐头（玉米笋）1004931.10.24.9070000 170.960.11100 79玉米面（白）10034013.484.56.266.900.340.0636.890.5121.31100 80玉米面（黄）10034012.18.13.35.669.670.260.092.33.82.3223.21100 81玉米面（黄豆玉米面）10033913.611.84.96.461.900.210.043.17.131.6183.41100 82玉米糁（黄）10034712.87.933.67200.10.081.20.571.7492.41100 83玉米粥（即食）1003906.37.23.70.481.900.020.032.20.081.71191100 84糍粑（稞麦（熟品））10025749.34.113.11.830.700.050.151.92.688.97113.91100 85扁豆1003269.925.30.46.555.450.260.452.61.862.313719.22100 86扁豆（白）10025619.4191.313.442.200.330.111.20.8916842100 87蚕豆（去皮）10030411.524.61.110.94980.130.232.24.921.2492.92100 88蚕豆（带皮）9334211.325.41.62.556.4500.20.22.56.682.2542.52100 89臭干1009977.910.24.60.44.100.020.110.1033.87204.22100 90豆粕10031011.542.62.17.630.200.490.22.55.817615414.92100 91豆腐1008182.88.13.70.43.800.040.030.22.717.21641.92100 92豆腐（内酯豆腐）1004989.251.90.42.900.060.030.33.266.4170.82100 93豆腐（南豆腐）1005787.96.22.50.22.400.020.0413.623.11161.52100 94豆腐（北）100988012.24.80.51.550.050.030.36.77.31382.52100 95豆腐干10014065.216.23.60.810.700.030.070.3076.53084.92100 96豆腐干（香干）10014769.215.87.81.83.370.040.030.3 15.854.12995.72100 97豆腐干（菜干）10013671.313.47.10.34.700.010.010.30.62 633.617932100 98豆腐干（酱油干）10015870.214.99.10400.020.030 16.4190.34135.92100 99豆腐干（小香干）1001746117.99.10.4500.030.0707.39 372.3101923.32100 100豆腐干（熏干）10015367.515.86.20.38.520.030.0117.03 232.71733.92100 101豆腐花1004011.6102.6084.3420.020.030.4501753.32100 102豆腐卷（豆制五香卷）10020059.217.813.94.5100.020.040.2 46.66 537.266.22100 103豆腐卷10020161.617.911.616.2300.020.040.4 27.6301566.12100 104豆腐脑（老豆腐）1001097.81.90.80060.040.020.4 10.462.8180.92100 105豆腐皮10040916.544.617.40.218.600.310.111.5 20.639.411630.82100 106豆腐丝10020158.421.510.51.15.150.040.120.59.7620.62049.12100 107豆腐丝（干）1004517.457.822.803.600.30.607.811051.32100 108豆腐丝（油）10030038.224.217.12.212.330.020.091.817.8 769.415252100 109豆腐渣1003589.23.20.82.63.7000000002100 110豆肝尖10019257.617.2125.73.700.010.060.1 37.58 614.557.42100 111豆浆1001396.41.80.71.10150.020.020.10.83100.52100 112豆浆粉1004221.519.79.42.264.600.070.050.7 17.9926.41013.72100 113豆奶10030942.41.501.800.020.060.34.53.2230.62100 114豆沙10024339.25.51.91.75100.030.050.34.3723.54282100 115腐乳（白）10013368.310.98.20.93.9220.030.0418.42460613.82100 116腐乳（臭，臭豆腐）10013066.411.67.90.83.1200.020.090.69.182012756.92100 117腐乳（桂林腐乳）10020460.17.311.3118.2220.030.060.4 13.22300030210.22100 118腐乳（红，酱豆腐）10015161.2128.10.67.6150.020.210.57.2430918711.52100 119腐乳（上海南乳）100138649.98.106.400.040.120.87.7521101422.92100 120腐乳（糟豆腐乳，糟乳） 10015857.511.77.4011.200.020.0208.9974106222.52100 121腐竹1004597.944.621.7121.300.130.070.8 27.8426.57716.52100 122腐竹皮1004898.256.626.306.500.130.040181194811.22100 123高蛋白豆米粉100414216.57.107101.10.68000002100 124黑豆（黑大豆）1003819.936.115.910.223.350.20.332 17.36322472100 125红豆馅10024035.94.83.67.947.200.040.051.79.173.3212100 126花豆（红）10031714.819.11.35.557.2720.25036.1312.5380.32100 127花豆（紫）9731513.217.21.47.458.4470.1402.79.6419.62215.92100 128黄豆（大豆）10035910.235.11615.518.6370.410.22.118.92.21918.22100 129黄豆粉1004186.732.818.3730.5630.310.222.5 33.693.62078.12100 130豇豆（紫）10031511.218.90.46.958.930.220.092.4 11.424677.92100 131豇豆10032210.919.31.27.158.5100.160.081.98.616.8407.12100 132绿豆10031612.321.60.86.455.6220.250.112 10.953.2816.52100 133绿豆饼（饼折）10012269.715.21.2012.700.070.02003.11812100 134绿豆面1003309.620.80.75.860150.450.120.703.31348.12100 135卤干10033632.414.516.71.631.800.030.140.2040.97313.92100 136眉豆（饭豇豆）1003201218.61.16.65900.150.182.1 12.2986.5605.52100 137脑豆10036010.723.43.81.558.100.350.282.9 19.21123277.72100 138膨化豆粕（大豆蛋白）1003219.336.70.75.942000.115.81.143.31449.82100 139蒲包干10013572.512.15.708.900.020.010 14.09 633.11349.12100 140千张（百页）1002605224.51614.550.040.050.2 23.3820.63136.42100 141青豆（青大豆）1003739.534.61612.622.71320.410.183 10.091.82008.42100 142酸豆乳1006784.52.21.2011.800.0600.71.1118.6320.42100 143素大肠1001536318.13.611200.020.020.10 144.74453.82100 144素火腿1002115519.113.20.93.900.010.030.1 25.99 675.987.32100 145素鸡10019264.316.512.50.93.3100.020.030.417.8 373.83195.32100 146素虾（炸）1005763.427.644.42.716.600.040.021.6 50.7914402516.32100 147素鸡丝卷10018663.511.213.75.64.550.030.040.5 27.72010362100 第 3 页，共 89 页 序号名 称 可食 部分 能量 水分 蛋白 质 脂肪 膳食 纤维 碳水 化物 维生 素A 维生 素B1 维生 素B2 烟酸 维生 素E 钠钙铁类别 维生 素C 胆固 醇 148素什锦10017365.31410.226.300.070.040.59.51 475.117462100 149酥香兰花豆1004169.212.813.61.260.500.260.171.58.13 109.8592.32100 150豌豆10031310.420.31.110.455.4420.490.142.48.479.7974.92100 151豌豆（花）10032211.521.616.956.7400.680.222.49.633.21064.42100 152小豆（红，红小豆）10030912.620.20.67.755.7130.160.112 14.362.2747.42100 153油豆腐（豆腐泡）10024458.81717.60.64.350.050.040.324.732.51475.22100 154油炸豆瓣1004058.125.19.80.75400.110.21.87.88 359.4631.92100 155油炸豆花10040012.233.414.81.833.300.040.261.8 18.750002100 156芸豆（白）10029614.423.41.49.847.400.180.262.46.160002100 157芸豆（红）10031411.121.41.38.354.2300.180.0927.740.61765.42100 158芸豆（虎皮）10033410.222.50.93.55900.370.282.16.023.31561.72100 159芸豆（杂，带皮）1003069.822.40.610.552.80000010.53498.72100 160杂豆10031611.48.216.868.6000000002100 161枝竹1004726.944.524.72.71800.110.070.9 26.78834910.82100 162扁豆（鲜）913788.32.70.22.16.1250.040.070.90.243.8381.922130 163蚕豆（鲜）3110470.28.80.43.116.4520.370.11.50.834163.522160 164刀豆9235893.10.21.85.3370.050.0710.315.9483.222150 165豆角9630902.50.22.14.6330.050.070.92.243.4291.522180 166豆角（白）973089.72.20.22.64.8970.060.040.92.389.5260.822390 167发芽豆8312866.112.40.71.318.100.30.172.32.83.94152240 168荷兰豆882791.92.50.31.43.5800.090.040.70.38.8510.922160 169黄豆芽1004488.84.51.61.5350.040.070.60.87.2210.92280 170豇豆（鲜）972990.32.90.32.33.6420.070.091.44.392.2270.522190 171豇豆（鲜，长）982990.82.70.21.84200.070.070.80.654.642122180 172绿豆芽1001894.62.10.10.82.130.050.060.50.194.490.62260 173垅船豆823490.320.41.35.5130.040.020.30.90.9371.322130 174龙豆9832903.70.51.93.1870.040.0610.774.11471.322110 175龙牙豆（玉豆）931794.42.60.21.31.1870.010.540.801.8300.822120 176毛豆（青豆）5312369.613.1546.5220.150.071.42.443.91353.522270 177四季豆（菜豆）962891.320.41.54.2350.040.070.41.248.6421.52260 178豌豆（鲜）4210570.27.40.3318.2370.430.092.31.211.2211.722140 179豌豆苗982992.73.10.602.80000026.3591.82200 180油豆角（多花菜豆）992292.22.40.31.62.3270.070.081.42.393.3691.922110 181芸豆（鲜）962591.10.80.12.15.3400.330.060.80.0748812290 182百合8216256.73.20.11.737.100.020.040.706.711133180 183百合（干）10034210.36.70.51.777.800.050.090.9037.3325.93300 184百合（脱水）1003439.98.10.11.777.4000.021.1069.82953370 185荸荠（马蹄，地栗）785983.61.20.21.113.130.020.020.70.6515.740.63370 186慈菇（乌芋白地果）899473.64.60.21.418.500.140.071.62.1639.1142.23340 187甘薯（红心，山芋红薯）909973.41.10.21.623.11250.040.040.60.2828.5230.533260 188甘薯（白心，红皮山芋）8610472.61.40.2124.2370.070.040.60.4358.2240.833240 189甘薯粉（地瓜粉）10033614.52.70.20.180.830.030.050.226.426.433103300 190甘薯片（白薯干）10034012.14.70.8278.5250.150.111.10.3826.41123.73390 191胡萝卜（红）963789.210.21.17.76880.040.030.60.4171.432133130 192胡萝卜（黄）974387.41.40.21.38.96680.040.040.2025.1320.533160 193胡萝卜（脱水）10032010.94.21.96.471.528750.120.152.60 300.74588.533320 194茭笋772591.11.70.224.200.050.040.80.4239.820.533120 195姜9541871.30.62.77.6280.020.030.8014.9271.43340 196姜（干）9527314.99.15.717.746.3000.100.019.96203300 197姜（子姜，嫩姜）821994.50.70.60.92.8000.010.301.990.83320 198芥菜头（大头菜水芥）833389.61.90.21.4600.060.020.60.265.6650.833340 199洋姜（洋生姜，菊芋）1005680.82.404.311.500.010.011.4011.5237.23300 200玉兰片10043782.60.411.37.300.040.070.11.91.9423.63310 201芋头（芋艿，毛芋）847978.62.20.2117.1270.060.050.70.4533.13613360 202竹笋631992.82.60.21.81.800.080.080.60.050.490.53350 203竹笋（白笋，干）641961026443.213.9200.320.200314.23300 204竹笋（鞭笋，马鞭笋）451190.12.606.60.100.050.090.500172.53370 205竹笋（春笋）662091.42.40.12.82.350.050.040.40682.43350 206竹笋（黑笋，干）7621314.417.62.427.230.3000.411.906.23018.93300 207竹笋（毛笋，毛竹笋）672193.12.20.21.32.500.040.050.30.155.2160.93390 208白菜（脱水）100286106.20.89.463.500.2404.8187 492.590813.8311870 209白菜（大白菜）922193.61.70.20.63.1420.060.070.80.9289.3690.531470 210白菜苔（菜苔菜心）842591.32.80.51.72.31600.050.081.20.5226962.831440 211菠菜（赤根菜）892491.22.60.31.72.84870.040.110.61.7485.2662.931320 212菠菜（脱水）1002839.26.40.612.7635980.20.183.97.7324241125.931820 213菜花（花椰菜）822492.42.10.21.23.450.030.080.60.4331.6231.131610 214菜花（脱水）1002869.86.50.613.263.600.2107.40 264.31856.431820 215菜节（油菜苔，油菜心）932094.21.90.611.81850.020.10.50.4856.2921.331540 216莼菜（瓶装，花案板）1002094.51.40.10.53.35500.010.10.97.9422.43100 217葱茎（脱水）1003039.76.30.411.468.6350.070.063044.94922.131890 218葱头（洋葱）903989.21.10.20.98.130.030.030.30.144.4240.63180 219葱头（白皮，脱水）1003309.15.50.45.776.250.160.161031.71860.931220 220葱头（紫皮，脱水）1003249.16.90.47.573.130.20.141077.43516.23150 221大白菜（青白口）831595.11.40.10.92.1130.030.040.40.3648.4350.631280 222榨菜10029752.20.32.14.4830.030.060.5042531553.98420 第 4 页，共 89 页 序号名 称 可食 部分 能量 水分 蛋白 质 脂肪 膳食 纤维 碳水 化物 维生 素A 维生 素B1 维生 素B2 烟酸 维生 素E 钠钙铁类别 维生 素C 胆固 醇 223草菇（大黑头细花草）1002392.32.70.21.62.700.080.3480.473171.33400 224大红菇（草质红菇）10020015.524.42.831.619.3130.266.919.501.717.53420 225地衣（水浸）100396.41.501.80370.020.280.52.2410.71421.13400 226冬菇（干，毛柄金线菌）8621213.417.81.332.332.350.171.424.43.4720.45510.53450 227发菜10024610.522.80.821.936.800.230021.7 103.387599.33400 228海带（干，江白菜，昆布） 987770.51.80.16.117.3400.010.10.80.85 327.43484.73400 229海带（鲜，江白菜，昆布） 1001794.41.20.10.51.600.020.151.31.858.6460.93400 230海冻菜（石花菜，冻菜） 10031415.65.40.1072.900.060.23.3 14.84 380.816723400 231猴头菇（罐装）1001392.320.24.20.700.010.040.20.46 175.2192.83440 232黄蘑8916639.316.41.518.321.8120.1515.81.2601122.53400 233金针菇（智力菇）1002690.22.40.42.73.350.150.194.11.144.301.43420 234金针菇（罐装）1002191.6102.54.200.010.010.60.98 238.2141.13400 235口蘑（白蘑）1002429.238.73.317.214.400.070.0844.38.575.216919.43400 236蘑菇（干）10025213.7214.62131.72730.11.130.76.1823.312703450 237蘑菇（鲜，鲜蘑）992092.42.70.12.1220.080.3540.568.361.23420 238木耳（黑木耳，云耳）10020515.512.11.529.935.7170.170.442.5 11.3448.524797.43400 239木耳（水发，黑木耳，云耳）1002191.81.50.22.63.430.010.050.27.518.5345.53410 240平菇（鲜，糙皮）932092.51.90.32.32.320.060.163.10.793.8513440 241普大香杏丁蘑10020714.122.40.224.929003.11043.443.417 113.23400 242普中红蘑10021412.318.40.724.633.5001.16004.314 235.13400 243琼脂（紫菜胶）10031121.11.10.20.176.2000003.310073400 244双孢蘑菇（洋蘑菇）972292.44.20.11.51.2000.273.20220.93400 245松蘑（松口蘑，松茸）10011216.120.33.247.80.400.011.4803.094.314863400 246苔菜（苔条条浒苔）10014823.7190.49.117.200.350.4404956185 283.73400 247香菇（干，香蕈，冬菇）9521112.3201.231.630.130.191.2620.50.6611.28310.53450 248香菇（鲜，香蕈，冬菇） 1001991.72.20.33.31.9000.08201.420.33410 249香杏片口蘑10020715.133.41.522.615001.9002115 137.53400 250羊肚菌（干,狼肚）10029514.326.97.112.930.82090.12.258.83.5833.68730.73430 251银耳（白木耳）9620014.6101.430.436.980.05